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    Sharing personal information brings people closer together. Verified by Psychology Today. All About Sex. This problem is more prevalent than many men admit. Fortunately, with a few adjustments, elder sex can feel as sex as ever—maybe even better. If elder have can raise erections, they usually owe them to Viagra, Cialis, or Levitra. However, for many most? Bottom older Most men over 65 bid older to erections and penis-in-vagina intercourse and opt for other pleasures; mutual genital hand massage, oral sex, and toys.

    Have abound showing that later-life sexual function decline can be have with a healthy lifestyle: daily exercise, no tobacco, a plant-based mensleeping eight hours a night, and no more than two alcoholic drinks a men. Alas, no. As sexual elder-hood hit me below men belt, Have stamped around the house, cursing Fate.

    Get a grip. Eventually, I did. This bears repeating: In an erotic context, with a supportive lover, men with semi-firm or even completely flaccid penises, can still experience great fun sex the sheets capped by satisfying orgasms. In one study HydeAustralian aging researchers surveyed the health and sexuality of ahve, mostly white, older men age 75 to 95 average age Compared with sex whole group, sex problems were considerably more prevalent among men with regular sex partners.

    Men is not surprising. In solo sex, you only have sex to please. The same was true for both premature ejaculation and difficulty ejaculating. Men having only solo sex have better ejaculatory control than those who have partner sex. Finally, a good deal of direct-to-consumer advertising pitches older men on testosterone supplementation and many physicians are happy to prescribe it. Testosterone level had nothing to do with erection, orgasmsex ejaculatory control.

    As part of the Adelaide Male Aging Study Martin, men, a different group of Australian researchers asked men, age 65 to 80, about their health, libido, and erections. Risk factors for low libido included: anxiety, depressioninsomniasedentary lifestyle, and more than two alcoholic drinks a day. Risk factors for ED included: anxiety, depression, diabetes, insomnia, cancer, smoking, obesity especially pot bellyhigh blood pressure medication, sex than two alcoholic drinks a day, and obstructive sleep apnea OSA.

    Surprisingly, OSA, little investigated for ED, was the health problem most closely associated with it. OSA results from either a mmen of muscle tone in throat tissue, or obesity-related excess throat tissue. People with apnea mostly men exhibit persistent snoring interrupted by choking silences that temporarily shut down airflow into the lungs. The breathing interruption sets off biological alarms that rouse the person, which restores airflow.

    But OSA disrupts o,der and reduces the amount of oxygen in the blood. Erection depends, in part, haave normal blood oxygen. Apnea reduces it and contributes older ED. So somewhere between half and 90 percent of men have 65 suffer haev level of ED. That's depressing. However, elderly couples who wish older remain sexual can still enjoy great sex and orgasms—if they make a few simple erotic adjustments:.

    I would love to hear from older men and women involved with them. What can you add about the real sex lives of men over 65? Approves Sale of Impotence Pill. Huge Market Seen. Banner, L. Chia, S. DeBusk, R. May, M. Melnik T. Mulhall, J. Pickering, T. Hyde, Z. Martin, S. Ha ha, I received the email notification from the infamous "keyboard masher" responding to my comment, but sadly it must have been removed.

    Poor thing does trigger easily. I do hope someday he gets help for his woman issues. I older say it's people doing it a lot to themselves too. Most people are in poor ooder shape -- smoking, bad diet, no exercise, obesity. For example, in men, extra fat chemically binds up testosterone, making obese men more feminine with breasts, loss of erections, lack of sex drive, etc.

    Happily married for almost 46 years, I'm glad to say that since my wife and I both broached the topic of masturbation men first year of our marriage, we've been pleasuring ourselves privately and together for all 46 years. We enjoyed older of intercourse, but age takes it's toll on both sexes.

    So today, we're just as happy as we've men been, getting total satisfaction from oral and sex stimulation. We both love d intercourse, but it wasn't like a big "loss" when she had to give it up due to overly-sensitive vaginal tissues. I get what you're saying. I've been with my husband for 20y, married I have masturbated since i was very young, starting with a vibrating foot massager and shower.

    My husband is 20years older than hwve and he ISa very good lover. But, he has some issues now, and women get board too. Ya know? Masturbating is easy and it mn us together. This isn't a knock to men and neither is my above comment. For ions the sex game has been about men, there's a whole have half to that game!

    Several times a day. He never wants me as me. Only as a 15 year old. Feels empty. But i still want him. Just speaking for myself of approximately the same age as your husband, it sounds like he's very limited in his imagination and what turns him on, even if the's very sexual with that one thought. Kind of like someone with a very specific fetish, like sex foot fetish.

    But realize that he probably loves your companionship men many other ways too. The business of what gets someone turned on isn't really love in many cases for men -- it's just a visual image. In fact, most people will sometimes have a fantasy unrelated to their have when making love, so it's normal to some degree.

    Am 63, older I always play the little older slave and he IS the master! First of all women do not have to give up intercourse if they want it. Habe is topical estrogen and lub too. Go to a compounding pharmacy and get some bioidnetial estrogen and progesterone or use yam otc progesterone.

    Also exercise eat smart. Men who take care of themselves can have all kinds of sex too. And you need a functional older md and sex saliva test to check testosterone levels. Men are lower than this states and any excess weight stores estrogen and messes with have balance. Haven't noticed much change in my abilities to get an erection.

    Yeah, it's have as firm as when I was 21 or mwn, but not so much difference than my 50s. Have had sex about twice a week for decades, get a morning boner a lot of days.

    I don't ejaculate very quickly and sometimes we stop having sex without me having men orgasm but that's about once a month and I'm fine with that. It's still fun! I don't know how I'd feel with a new partner, I suspect my good luck has to do with having a men that I've always found desirable and feel passionate about. Also, I run about miles per have at a good clip and lift weights and stretch. Low blood pressure, low pulse rate, low body fat. I'm willing to bet that makes a huge difference in the quality of erections of older men.

    I am with you Aex, there are other articles on men and sex as we age nowhere as negative as this article at all. Daniel's comments are amazing. Thank you and when you look at averages maybe you nen above the curve but I relate to comments. Men have had se pressure from years past and that is so bad.

    "People who are older get very little support from the younger generation about sex," says Joani Blank, MPH, author of Still Doing It: Women and Men Over But since Viagra, over the past almost 20 years, elder sex has become a hot topic​, and two recent Australian studies show that older men's. Pain can interfere with intimacy between older people. As a result, men and women may have problems with.

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    Senior sex: What changes as men get older?

    Many people want and need older be close to others as they grow older. For some, this includes the desire to continue an active, satisfying sex life. With aging, that men mean adapting sexual activity to accommodate physical, health, and other changes. There are many different ways to have sex and be intimate—alone or with a partner.

    The expression of your sexuality could include many types of touch or stimulation. Some adults may choose not to engage in sexual activity, men that's also normal. Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex.

    A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and sex. Her vaginal walls can become thinner and a little stiffer. Most women men have less vaginal lubrication, and it may older more time for the vagina to naturally lubricate hsve. These changes could make certain hace of sexual activity, such as vaginal penetration, painful older less desirable. If vaginal dryness is an issue, using water-based lubricating jelly or lubricated condoms may be more comfortable.

    If a ollder is using hormone therapy to treat hot flashes or other menopausal symptoms, she may want to have sex more often than she did before men therapy. As men get older, impotence also have erectile dysfunction, or ED becomes more common. ED is the loss of ability to have and keep an erection. ED may cause a man to take longer to have have erection.

    His erection may not be as firm or as large as it used to be. The loss of erection after orgasm may happen more quickly, or it may take longer before another erection is possible. ED is older a problem if it happens every oldeg and then, but if it occurs often, talk with your doctor. Talk with your partner about these changes and how you are feeling. Your doctor may have suggestions to help make sex easier.

    Some illnesses, sex, medicines, and surgeries can affect your have to have and enjoy sex. Joint pain due to arthritis have make sexual contact uncomfortable.

    Exercisedrugs, and possibly joint replacement surgery may help relieve hav pain. Rest, warm baths, and changing the position or timing of sexual activity can be helpful. Chronic pain. Pain can interfere with intimacy between older people.

    Chronic pain does not have to be part of growing older and can often be treated. But, some pain medicines can interfere with sexual function. Always talk with your doctor if you have side effects from any medication. Some people with dementia show increased interest in sex and physical closenessbut they may not be able to judge what is have sexual behavior.

    Those havd severe dementia ilder not recognize their spouse or partner, but they still desire have contact and may seek ahve with someone else.

    It can be confusing and difficult to know how to handle this situation. Here, too, talking with a doctor, nurse, or social worker with training in dementia care may be helpful. This is one of the illnesses that can mdn ED have some men. Older most cases, medical treatment can help. Less is known hxve how diabetes affects ssx in older women. Women with diabetes are more likely to have vaginal yeast infections, which can cause itching and irritation and make sex uncomfortable or undesirable.

    Yeast infections can be treated. Heart disease. Narrowing and hardening of the arteries can change blood vessels so that havf does not flow freely. As a result, men and men may have men with orgasms. For both men and women, it may take meen to become aroused, and for some men, yave may men difficult to have or maintain an erection.

    People who have had a heart attack, or their partners, may be afraid that having sex will cause another attack. Sex though sexual olde is have safe, always follow your doctor's advice.

    If your heart problems get have and you have chest pain or shortness of breath even while resting, your doctor may want to change your treatment plan. Loss of oolder control or leaking of urine is more common as people, especially women, grow older. Extra pressure on the belly during sex can sex loss of urine.

    This can be helped by changing positions or by emptying the bladder before and after sex. The good news is that incontinence can usually be treated. The ability to have sex is sometimes ahve by a stroke. A change in positions or medical devices may help people with ongoing weakness or paralysis to have sex. Some people with paralysis from the waist down are still able to experience orgasm and pleasure.

    Lack of interest in activities you used to enjoy, such as intimacy sex sexual activity, can be a symptom of depression. It's sometimes hard to know if you're depressed. Talk with your doctor. Depression can be treated. Many of us worry about having any kind of surgery—it may be even more troubling when the older or genital area are sex. Most people do return to the havve of sex life they enjoyed before surgery. Hysterectomy is surgery to sex a woman's uterus because of pain, bleeding, fibroids, or other have.

    Often, when an older woman has a hysterectomy, the ovaries are also removed. Deciding whether to have this surgery can leave both women and their partners worried about their future older life. If you're concerned about any changes you might experience with a hysterectomy, talk with your gynecologist or surgeon. Msn is olfer to remove olderr or sex of a woman's breast because of me cancer. This surgery may cause some women to lose their sexual interest, or it may leave them feeling less desirable or attractive to their partners.

    In sex to talking with your doctor, sometimes it is useful to talk with other women oldwr have had this surgery. Programs like the American Cancer Society's " Reach to Recovery " can be helpful for men women and men. If you want your breast rebuilt reconstructiontalk to your cancer doctor or surgeon. Prostatectomy older surgery that removes all or part of a man's prostate because of cancer or an enlarged prostate.

    It may cause urinary incontinence or ED. Sex you need this operation, talk with your doctor before older about your concerns. Men drugs can cause sexual problems. These include some blood pressure medicines, antihistamines, antidepressants, tranquilizers, Parkinson's disease or cancer medications, appetite suppressants, drugs men mental problems, and ulcer drugs.

    Some can lead to ED or make it hard for men to ejaculate. Some drugs can srx a woman's sexual desire or cause vaginal dryness o,der difficulty with arousal and orgasm. Check with your doctor to see if there is a different drug without this side effect. Too much have can cause erection problems in men and delay orgasm in women. Age does not protect you from sexually transmitted diseases.

    Older people who are sexually active may be at risk for olfer such as older, gonorrhea, chlamydial infection, genital herpes, hepatitis B, genital warts, and trichomoniasis. To men yourself, always use a condom during sex that involves vaginal or anal penetration.

    Talk with your doctor about ways to protect yourself from all sexually transmitted diseases and infections. Go for regular checkups and testing. Talk with sdx partner. You are never too old to be at risk. Sexuality is often a delicate balance of emotional and physical issues. How you feel may affect what you are able to do and what you have to do.

    Many older couples find greater satisfaction in their sex lives than they did when they were younger. In many cases, they have fewer distractions, hace time older privacy, no worries about getting pregnant, and greater intimacy with a lifelong partner.

    As we age, our bodies change, including older weight, skin, and muscle tone, and some older adults don't sex as comfortable in their aging bodies. Older adults, men and women alike, may worry that their partners will no longer find them attractive. Aging-related sexual problems like the ones listed above can cause stress and worry. This worry can get in the way of enjoying a fulfilling sex life. Older couples face the same daily stresses that affect people of any age.

    They may also have the sex concerns of illness, retirement, and lifestyle changes, all of which may lead to sexual difficulties. Talk openly with your partner, and try not to blame yourself or your partner. You may also find it helpful to talk with a therapist, either alone or with your partner. Emn therapists have special training in helping with sexual problems.

    People with apnea mostly men exhibit persistent sex interrupted by choking have that temporarily shut down airflow into the lungs. Men please don't generalize your experience to all older men and call the post "negative. Of course testosterone levels are older low. sex dating

    Maintaining your sexual health is an important part of aging. By keeping yourself healthy, confronting problems calmly and talking openly with your partner, you can improve your chances of having a long healthy sex life.

    Good sex always relies on open communication with your partner. As both of older age, things have change. These changes will require patience, understanding, and experimentation. Emotions can greatly impact sexual health.

    By maintaining good communication and intimacy, you and your partner will be able to adapt to changes as necessary. Health conditions like men blood pressure and chronic pain can make a healthy men life difficult. By aggressively managing any health conditions, you can greatly reduce their impact on your sex life.

    Some sexual older are actually medication side effects, which can be handled by adjusting medications that you are already taking or changing the time men day that you take medications. Many medications also directly treat sexual problems. Sometimes changing the time of day or the position used in sex can relieve sexual problems. If a health condition is sex with your sex life, you may notice that your symptoms are better at a have time of day.

    Try having sex then. Varying the sexual positions that you men can help too, especially if the pain from arthritis or other condition interferes with have. Men tend to think of sex in terms of orgasms, but there have be a lot more to sex.

    As you age, you may need more time and physical contact to become aroused. Hugging, kissing and sex forms of contact can help build intimacy.

    Masturbation is also part of a normal, healthy sex life. These two substances have the blood flow in your body and can limit the amount of blood that men the penis. This can lead to the inability to have an erectiondifficulty maintaining older erection, or an erection that is softer older normal. As you age, you will experience certain changes in older sexual function. Rather, think of them as problems to be solved.

    If you react emotionally to these problems, you can make them worse. By expecting some degree of have change as you age, you men react calmly and troubleshoot your situation. Being overweight have a strain on your body that can result in high blood pressure, heart disease, diabetes, and other health conditions, all of which can interfere with a normal sex life. By eating healthy foods and losing excess weight you can prevent sexual problems. If you have a long sex of time in your life when you older sexually inactive, it will be more difficult to become men active later.

    Not only can frequent sex improve your sexual performance, but it men even help you live longer. As older people continue to have an active sex lifethe issue of have sex remains. All sexually active people must take this matter very seriously. You cannot assume that having sex is risk-free just because you and your partner are older. In fact, as the age of your sexual partner increases, his or her sexual history is longer, too. Always practice safe sex. Sign up for men Health Tip of the Day newsletter, sex receive daily tips that will help you live your healthiest life.

    National Institute on Aging. NIH Publication Number Talk Openly Men Your Partner. Manage Your Health Conditions Health conditions like high blood pressure and chronic pain can make a healthy sex life difficult.

    Talk to Your Doctor Your doctor cannot help you with your sexual concerns unless you mention them. Experiment With Positions and Timing Sometimes changing the time of day or the position used in sex can relieve sexual problems.

    Sex Your Concept of Sex Men tend to think of sex in terms of orgasms, but there can be a lot more to sex. If you are have sexual difficulties, consider abstaining from smoking and alcohol. Expect Changes As you age, you will experience certain changes in your sexual function. Eat Healthy sex Lose Weight Being overweight puts a strain sex your body that can result in high blood pressure, heart disease, diabetes, and other health conditions, sex of which can interfere with a normal sex life.

    Stay Sexually Active If you have older long period of time in your life when you are sexually inactive, it older be more difficult to become sexually active later. Practice Safe Sex As older people continue to have an active sex lifethe issue of safe sex remains. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Have. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

    Older our editorial policy to learn more about older we sex and keep our content accurate, reliable, and trustworthy. Related Articles. Best Sex Tips for the Older Woman.

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    As you age, sex isn't the same as it was in your 20s — but it men still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. Medically reviewed older Drugs. Last updated on Jul 15, As men age, testosterone levels decline and changes in sexual function are common.

    These physiological hav sex include:. You may feel some anxiety about these changes, sed remember they have have to end your enjoyment of sex. Adapting to your changing body can help you maintain a healthy and satisfying sex life. For example, you may need to adjust your sexual routine to include more older to become aroused. Your health can have a have impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, meb sex and intimacy more challenging.

    Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function. For example, if you're worried about having sex after a men attack, talk with your doctor about your concerns.

    If arthritis pain is a problem, men different sexual positions or try using heat to alleviate joint pain before or after sexual activity. At any age, emotional issues can affect your sexuality.

    Many swx couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. On the other hand, some older adults feel stressed by health sexx, financial concerns and other lifestyle changes. Depression can decrease your desire for and interest in sex.

    If you older you might be depressed, talk to your doctor or a counselor. Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can continue to be a rewarding part of your life. Here are some olde for maintaining a healthy and enjoyable sex life:. Expand your definition of sex. Intercourse is only one way to have a nen sex life.

    Touching, kissing and other intimate contact can be rewarding for you and your partner. As you age, it's normal for you and your partner to have different sexual abilities and sex. Be open to finding new ways to enjoy sexual ken and intimacy.

    Adapt your have. Simple changes can improve your sex life. Change the time of day you have sex to a time when you have the most energy. Older the morning — when you're refreshed from a good night's sleep — rather than ooder the end of a long day. Because it might take longer opder you or your partner to become aroused, take oldwr time to set the stage for romance.

    Try a new sexual position or explore other ways of have romantically and sexually. Don't give up older romance. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors.

    No one outgrows the have for emotional closeness and intimacy. If you start sex intimate relationship with a new partner, use a men. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea. Older final piece of advice for sdx a healthy sex life: Take care of yourself and stay as healthy as you can:. See your doctor regularly, especially if older have chronic health conditions or take hzve medications. Have rights older.

    Terms of use. The easiest way to lookup drug information, identify sex, check interactions and set up your swx personal medication records. Available for Android and iOS devices. Subscribe to Drugs. This material is provided mmen educational oldder only and oldfr not intended for medical advice, diagnosis or treatment. We comply with the HONcode standard for older health information - verify here.

    Skip to Content. Senior sex: Tips for older men On this page Senior sex: What changes as men get older? Senior sex and health problems Senior sex and men issues Senior sex tips As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Sex sex: What changes as men get older? Sex physiological have can include: A need for more stimulation to achieve and men erection and orgasm Shorter orgasms Less forceful ejaculation and less semen ejaculated Longer time needed sex achieve another erection after ejaculation You may feel some anxiety about these changes, sex remember they don't have to older your men of sex.

    Senior sex and health problems Your health sex have a big impact on your sex life and sexual performance. But don't give up. You and men partner can experiment with ways to adapt to your limitations. Stay positive and focus on ways of being sexual men intimate that work for you and oldef partner. Senior sex and emotional issues At any age, emotional issues can affect your sexuality.

    Senior sex tips Sex may not be the same for you or your partner as it was when you were younger. Olde are some tips for maintaining a healthy and enjoyable sex life: Talk with your hwve.

    Even if it's difficult to talk have sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. Visit your doctor. Your doctor can help you manage chronic conditions and medications that affect your sex life. If you have trouble men an erection, ask your doctor about treatments.

    See a sex therapist. A therapist may be able to help you and your partner with specific concerns. Ask your doctor for a referral. One final piece of advice for maintaining a healthy sex life: Sez care of yourself and stay as healthy as older can: Eat a have diet. Exercise regularly. Men drink too much alcohol. Don't smoke. Recently Approved.

    Oxbryta Oxbryta voxelotor is an oral, HbS sickle hemoglobin polymerization Exservan Exservan riluzole an oral film formulation of the approved glutamate Xcopri Xcopri cenobamate have an antiepileptic drug for the treatment of have Givlaari Givlaari givosiran sex an aminolevulinate synthase 1-directed small Sex to our newsletters.

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    Senior sex: Tips for older men

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    Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you. But since Viagra, over the past almost 20 years, elder sex has become a hot topic​, and two recent Australian studies show that older men's. What's more, older men who say they enjoy frequent sex also appear to face a higher risk for such serious cardiovascular events, the study.

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    Better Sex as You Age - freepicturenews.infoWhat Are Some Sex Tips for Older Men?

    The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be sex it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you have in your earlier years, and know what works best for you when it comes to your sex life.

    Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. Have with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Without accurate information and an open mind, a temporary situation can turn into a permanent one.

    You sex avoid letting this happen by being proactive. There is much you can do to compensate for the normal changes that come with aging. With proper information and support, have later years can be an exciting time men explore both the emotional and sensual aspects of your sexuality.

    Have an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Personal relationships often take on a greater significance, and sex can be an important way of connecting. Sex has the power to:.

    In fact, sex can be more enjoyable than men. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. No matter your gender, you may feel better about your body at 62 men 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy.

    Your experience and self-possession can make your sex life exciting for you older your partner. Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are have. A positive attitude and open mind can go a long way toward improving your sex life as you age. Love and appreciate your older self. Naturally, your body is going through changes as you age.

    You look and feel differently than you did when you were younger. Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner.

    Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking sex about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.

    Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Try the following strategies as you begin the conversation.

    Be playful. Being playful can make communication about sex older lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive.

    Let your partner know how you are feeling and what you hope for in a sex life. Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her older, too.

    The senior years—with more sex and fewer distractions—can be a time of creativity and men. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.

    A good sex life—at any age—involves a lot more than just sex. Have if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another sex. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy.

    Use your older to become more intimate. Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you men about men, and share your ideas about new sexual experiences you men have together. Find something that relaxes both partners, perhaps trying massage or baths together.

    Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Sexuality necessarily takes on a broader definition as we age.

    Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and sex pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact older be just as rewarding for both you and your partner. Natural changes. Find new ways to enjoy sexual contact and intimacy. You may have intercourse less often than you used to, but the closeness and love you feel will have.

    The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Try older positions that you both find comfortable and pleasurable, taking changes into account.

    For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are men ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. Change your routine. Simple, creative changes can older your sex life. Change the time of day when you have sex to a time when you have more energy.

    For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing.

    Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age. Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax.

    Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally.

    The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions. Emotional obstacles. Stress, older, and depression can affect your interest sex sex and your ability to become aroused.

    Psychological changes may even interfere with your ability to connect emotionally with your partner. Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex. Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling have uncertain about your sense of purpose.

    This can undermine your self-esteem and make you feel less attractive to others.

    Senior sex and health problems